New in Paperback!
Powered By Plants: Fresh Low Fat Raw Vegan Recipes From TannyRaw
I've put together 34 new and classic raw vegan recipes from my Kitchen of Love and Light to share. You can grab it on Amazon!
Hey, Hey, Y'all!
My name is Tanny. Like so many others, I used to suffer from a host of health problems. I struggled with lethargy, acne, arthritis, hypoglycemia, brain fog, candida — you get the picture. I made the decision to change my food intake more than a decade ago, and it’s changed my life. I’m not only free of all my old health concerns, I lost 86 lbs., cleared my skin, and even changed my eye color on a High Carb Low Fat Raw Vegan lifestyle. I’ve since helped hundreds of people realize their health goals and achieve amazing results through my 4-week group support program, the Raw Reset. I’d love to do the same for you.
The Raw Reset gave me daily inner strength to do the right thing & not feel alone. I am still slipping & sliding a bit, but am now far more consistent than I have ever been & it’s improving. The four weeks were intense but in a very positive way – it pushed me to be honest & face my fears. Now it has ended I genuinely feel sad but so grateful as I feel empowered & know that I can do this. Tanny you are a brilliant communicator. Your words are in my head.
"This was my first first Raw Reset and it won’t be my last! Everyday was a new learning experience about health, food and myself. The program exceeded my expectations by far! The daily videos of Tanny guiding the group along the way really felt like I had her as my own personal coach! The sense of community and support from all the other group members made it fun and reminded me I wasn’t alone in this new endeavor ..."
"I can’t remember the last time I felt this good about an investment of my time and money. It was a phenomenal experience! Thank you!"
"This experience is life changing in so many ways. Learning how to go raw and being supported by Tanny and other group members is amazing. I have tried to go raw many times and failed. This was the first time it worked for me ..."
"I now know that I was not working with all the pieces of the puzzle in my earlier attempts."
What an absolute life changing event I have experienced with the Raw Reset! Tanny’s love and guidance were game changers for me! Never has weight loss been so effortless! My negative self-talk ended and it became more about great health and greater mental clarity."
The Raw Reset will transform you from the inside out! Stick to it, trust the process, and learn to love yourself again! Tanny is thorough and committed to answering questions and sharing her knowledge. Thanks again Tanny!
The Raw Reset gave me daily inner strength to do the right thing & not feel alone. The four weeks were intense but in a very positive way – it pushed me to be honest & face my fears. Now it has ended I genuinely feel sad but so grateful as I feel empowered & know that I can do this. Tanny you are a brilliant communicator. Your words are in my head.
Eight Different Food Types You Should Never Mix
When food combining, there are eight different food types you need to account for. These are:
- Greens 🥬 - arugula, Swiss chard, kale, spinach...
- Sweet fruits 🍌 - bananas, dates, papaya, fig...
- Sub-acid fruits 🥝 - apples, blueberries, grapes, peaches...
- Acid fruits 🍊 - cranberry, grapefruit, oranges, pineapples...
- Fats 🥑 - avocado, olives, coconut
- Veggies & non-sweet fruits 🥒 - capsicum, cucumber, tomatoes, squash, aubergine
- Melons 🍈 - cantaloupe, watermelon...
- Liquids 💧