How Keeping a Journal Can Help YOU Maximize Your Potential
Hey hey ya’ll, rise and shine, it’s a new day!
Today I want to talk about journaling and helping to prepare yourself for positive change.
I like to say that “if you are waiting to have the will power, that is a long waiting line!”
Taking charge of your health and wellness should be a priority, and you have the power to make that change. You can have a new life, you have the power to change your health and life, it’s within your reach. It takes time to find your own path, and that’s okay! You must be kind to yourself so you can change your old patterns and create a new life for yourself. It’s a gift that is right there for everyone, you just have to have the initiative and take it.
Smooth Operator: Add Greens to Your Smoothie for Tons of Health Benefits + A Free Smoothie Recipe!
I’m a big believer that greens are the cornerstone of health. There’s almost nothing leafy greens can’t do — they reduce inflammation, give you brain power, reduce belly bloat, make your bones stronger, relieve stress and so much more!
But what’s the best way to get all those good, leafy greens into your diet? I LOVE adding them to my smoothies. Smoothies are a quick, easy, and delicious way to get your greens on!
Here are some of the amazing benefits you’ll get by adding leafy greens to your smoothie:
Big Commitments + Self-Love
Making big commitments can be scary. Last month I got married to the love of my life - my best friend - in a small private ceremony in North Carolina. Marriage is a big commitment, just like deciding to start a low-fat raw vegan way of life.
Keeping it Real with Raw Vegan Dishes (+ Free Recipes)
One concern I often hear from people about transitioning to or maintaining a vegan diet, particularly a raw vegan diet, is that it will be boring.
Leafy Greens: What's the Big Deal?
Leafy greens are critical for your health. If you’re not eating them, chances are you’re gonna have problems down the line. Let me get right into it.
Crunchy Delicious Cracker Recipe!
Hey hey! What’s for dinner? I’ll tell you what’s for dinner: raw crackers!
I wanted to share this with you today because I want to show you that you can eat raw and still get the crunch you’re craving.
Let's Build Your Plan!
Eating whole, live foods is a highway to love + light + vibrancy in your life, but remember that what works for one individual won’t necessarily be the best thing for the next person.
Transform a Dressing into a Soup
If you know me then you’ll know I hate waste. What I love though, is coming up with creative ways to re-use and transform what I have.
Using Food to Deal With Emotions
Are you celebrating with food? Doping yourself up with food? Hiding, covering yourself up with food? Comforting yourself? Avoiding things?
I get it. It’s human nature. We want to escape pain.
Eat to Thrive Even When You're With Non-Raw Vegans
During a recent trip to Lake Jocassee, here in South Carolina, I stayed in this humble, little cottage, which, incidentally, turned into a huge house, and I had all the space to create some beautiful, fresh plates.
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