What's Really At The Root Of Your Cravings?

When you try to quit your food addiction you’ll get cravings and your mind will play tricks on you. It’ll make you believe you want that thing you’re trying not to have because it will play on your fear of emptiness, that feeling that comes along when you are alone with nothing to do.

So here’s a little game you can play. 

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Starve the Craving. Fuel the Body.

If you’re from my generation it’s likely that you were raised to think pizza, meatloaf, chicken tenders, and Cheetohs were food. I was. I also spent most of my young adult life trapped in a dis-eased body that was barely sustained by these “toys” (or processed fake food). When our diet is out of alignment with our body’s needs, we crave the thin...
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