As a raw vegan or someone transitioning into this diet, you’re eating so many more fruits and veggies, so you should consider the quality of the produce you consume. If the bulk of what you’re putting in your body is fruit and vegetables, you want to be sure they are actually going to improve your health.
So you’ve been on the raw vegan diet for some time now, but you’re not losing any weight. Maybe you’re even … putting on weight. This, of course, is perfectly fine if that was your intention but what if you were hoping to lose a few pounds?
Before you give up or become disheartened, here’s something to think about.