If you’re having leafy greens, add some fennel in there to balance out the fiber. Even better, think of what you could put into a dressing to balance out the fiber intake. For example, fennel, hemp seeds, a lemon squeeze, some basil and a little date combined to make a dressing would be optimal for digestion over leafy greens and lots of raw vegetables.
These past few weeks I’ve talked a lot about food combining. That’s because it’s an essential cornerstone of a successful Low Fat Raw Vegan diet. Get this wrong and you could still end up with a bunch of symptoms you were trying to escape in the first place by embarking on the journey as a LFRV.