Is Food Combining A Myth?

If you’re having leafy greens, add some fennel in there to balance out the fiber. Even better, think of what you could put into a dressing to balance out the fiber intake. For example, fennel, hemp seeds, a lemon squeeze, some basil and a little date combined to make a dressing would be optimal for digestion over leafy greens and lots of raw vegetables.
Continue reading

Food Combining On A Raw Vegan Diet

To optimize a raw vegan diet, it's best to apply a strategy I call "food combining." 

Here's how it works ... When a fast-digesting food follows slow digesting food in the gut tract, it gets stuck—like a traffic jam. And what happens when food is ready to leave the body but it can’t? You create fermentation in the belly.

Continue reading