If you’re having leafy greens, add some fennel in there to balance out the fiber. Even better, think of what you could put into a dressing to balance out the fiber intake. For example, fennel, hemp seeds, a lemon squeeze, some basil and a little date combined to make a dressing would be optimal for digestion over leafy greens and lots of raw vegetables.
Leafy greens are critical for your health. If you’re not eating them, chances are you’re gonna have problems down the line. Let me get right into it. Greens:
are micro-nutrient rich.
create an alkaline balance in the body vs acidic balance (disease thrives in an acidic environment).
are fiber-rich which means they move the toxins out of the bod...