Did you know that you can actually take the seeds of leafy greens and evolve them and put them through a process that will make them even better for you? It’s called sprouting. It can be done at home and doesn’t take long.
As a raw vegan or someone transitioning into this diet, you’re eating so many more fruits and veggies, so you should consider the quality of the produce you consume. If the bulk of what you’re putting in your body is fruit and vegetables, you want to be sure they are actually going to improve your health.
These past few weeks I’ve talked a lot about food combining. That’s because it’s an essential cornerstone of a successful Low Fat Raw Vegan diet. Get this wrong and you could still end up with a bunch of symptoms you were trying to escape in the first place by embarking on the journey as a LFRV.