Eating whole, live foods is a highway to love + light + vibrancy in your life, but remember that what works for one individual won’t necessarily be the best thing for the next person. You are an individual. You have an absolutely unique set of cells that nobody else on the planet has.
Leafy greens are critical for your health. If you’re not eating them, chances are you’re gonna have problems down the line. Let me get right into it. Greens:
are micro-nutrient rich.
create an alkaline balance in the body vs acidic balance (disease thrives in an acidic environment).
are fiber-rich which means they move the toxins out of the bod...
Did you know that you can actually take the seeds of leafy greens and evolve them and put them through a process that will make them even better for you? It’s called sprouting. It can be done at home and doesn’t take long.