These past few weeks I’ve talked a lot about food combining. That’s because it’s an essential cornerstone of a successful Low Fat Raw Vegan diet. Get this wrong and you could still end up with a bunch of symptoms you were trying to escape in the first place by embarking on the journey as a LFRV. Despite all your perseverance and strong will, you could still be experiencing bloatedness, fatigue, weight fluctuations, and irritation, when what you SHOULD be experiencing is lightness, vibrancy, energy, strength and a flat stomach! 💪
So I’m here to tell you not to give up, because the solution is closer than you think. You just need to do a little investigative work 🔎.
But that’s not everything. Don’t let that be everything.
There are some general rules to go by, but ultimately everyone is different. There are some things that work for me that will not work for you, just as there will be some things that you can easily digest, that my stomach can’t handle.
This is why I want you to explore. Experiment. Find what works for you. Listen to your body. And if you find it’s sending you signals, that it doesn’t quite feel right, I want you to try and get to the root of that.
You can start by going right down to basics. Just keep the essentials - pure, live, raw food. Why not try a smoothie cleanse or the Raw Reset. And follow all the rules of food combining. Give your body some time to get used to this. Once you’ve given your body a chance to reset, if you’re feeling great, you can start trying to introduce other things, if you want to. One by one, step by step, see how you feel. As soon as you start to feel some discomfort, bloatedness, a lack of energy, you’ll know exactly where it’s coming from!
You can do this butterfly, don’t give up today! In fact don’t ever give up. You can achieve that vibrancy you know you were born to feel. I want you to feel the way I feel every day, for you to jump out of bed in the morning, to be excited about playing with your grandkids.
Just be patient. And listen to your body 👂
🦋 Love + Light, Tanny 🦋