Skin brushing for cellulite and cell renewal
5 Reasons You Need to Bounce!
One of my top self-care acts is one that has almost unlimited benefits… and that’s rebounding!
Low Fat Raw Vegan: More Than A Diet
Your Body is Unique! Why You Should Experiment
5 Ways to Make Raw Vegan Work On a Budget
Now you might think this is going to cost you a lot of money. This might even be a barrier for you transitioning. So I’m here to tell you that it can be done. I did it myself. I don’t come from a background with a lot of money. I brought up two kids. Money doesn’t grow on trees where I can from. Let me tell you, I can do this on an average of $60/week. You can do this on a budget.
Eight Different Food Types You Should Never Mix
When food combining, there are eight different food types you need to account for. These are:
- Greens 🥬 - arugula, Swiss chard, kale, spinach...
- Sweet fruits 🍌 - bananas, dates, papaya, fig...
- Sub-acid fruits 🥝 - apples, blueberries, grapes, peaches...
- Acid fruits 🍊 - cranberry, grapefruit, oranges, pineapples...
- Fats 🥑 - avocado, olives, coconut
- Veggies & non-sweet fruits 🥒 - capsicum, cucumber, tomatoes, squash, aubergine
- Melons 🍈 - cantaloupe, watermelon...
- Liquids 💧