Did you know that you can actually take the seeds of leafy greens and evolve them and put them through a process that will make them even better for you? It’s called sprouting. It can be done at home and doesn’t take long.
As a raw vegan or someone transitioning into this diet, you’re eating so many more fruits and veggies, so you should consider the quality of the produce you consume. If the bulk of what you’re putting in your body is fruit and vegetables, you want to be sure they are actually going to improve your health.
Today I wanted to talk to you about something other than the food you put in your body… Because I want you to know that LFRV (low-fat raw vegan) is much more than just a diet - it’s a lifestyle. I believe it isn’t enough to just eat the right foods; if you aren’t living the other parts of your life in harmony with the same mindset, it will be difficult to maintain long-term.