4 Benefits of Intermittent Fasting

What is Intermittent Fasting? Y’all, don’t run when you see the word “fasting.” I’m going to give you a few reasons to consider intermittent fasting, a type of fasting anyone can do, to improve your overall health. I am not talking about food deprivation. I am not talking about fad cleanses that require you starve yourself. No juicing needed her...
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5 Benefits of Warm Lemon Water

Tip it back! It’s good for ya. Hey, Hey, Y’all. After all these years as a raw vegan, one of the major constants in my daily routine is to drink warm lemon water first thing in the morning and throughout the day. I firmly believe this ritual has served as the foundation for much of my success in health. Tip back this zesty, nourishing blend of w...
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10 Reasons to Go Raw Vegan

Turning to raw vegan living transformed my life. Hey, Hey, Y’all. Sometimes it’s good to go back to basics. I am reminded daily by my energy levels, love of life, and health that raw vegan living is the foundation of my personal success. I put together a quick list of my favorite reasons to go raw vegan. Here are just a few! I like that you ca...
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The Raw Vegan Plan: Keep it simple

Get in the game and get your low-fat raw vegan plan going. So many people come to me feeling completely overwhelmed after trying to jump into a vegan or low-fat raw vegan diet without any real support or education. It’s easy to get caught up in the concept: “Well, everything I eat should be whole food and raw, so I will just stick to that—the ba...
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How a Raw Vegan Deals with Detox

Detox—It takes years to accumulate toxins and chemicals; Give your body time to heal. If you’re living in the modern world—which you are—You are subject to hundreds of thousands of chemicals and toxins throughout your life. Whole, raw foods are essential to feeling on top of the world and living a truly healthy life; however, when you’re moving ...
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