A 12-week guided journal and meal planner to document your transition into a healthier way of eating and living.
The ideal companion for anyone who’s new to the raw vegan lifestyle. Yes, it is a lifestyle, not just a diet, and that’s why I designed this journal to accompany you on your journey. It’s not easy changing your lifestyle and you shouldn’t have to go it alone. Having all the tools by your side will ensure you stay on track, and what better than journaling, which has been shown to boost motivation and reinforce determination. This means fewer chances of straying! This journal will help you identify your goals, track your progress and take in powerful mantras for positive energy.